美國瑜伽聯盟國際200小時導師證書課程

( RYT200 ) – Vinyasa Yoga

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2021/5/20 第一期畢業生

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歡迎54225888WHATAPP查詢!

上課日期及時間

2021/8/28 第二期畢業生

課程簡介

Part 1 (75hrs)

Techniques, Training, Practice

技術、培訓、實踐

1.1 Asana

  • Historical context Poses 式子介紹

  • Complete sequencing (asana, pranayama, meditation) to achieve particular effect safely

  • 正確的練習排序(式子、呼吸法、冥想)以安全地達到特定效果

  • Shared anatomical and alignment principles plus contraindications 分享解剖學和正確體位以及禁忌症

 

1.2 Pranayama & Subtle Body 調息法與細微身

  • Effects of pranayama on anatomy and subtle body Complete sequencing of pranayama safely呼吸法對人體的正面影響及正確的運用呼吸方法

  • Pranayama Breathing Techniques and Practice 教授不同呼吸法的技巧及練習

  • Mula Bandha 會陰收束法(根鎖)

  • The Five Koshas 、The Five Kleshas 、Chakras、nadis、pranavayus 五層軀殼、擺脫痛苦的五個根源,七輪、三脈、五種重要的生命能量

 

1.3 Meditation 冥想

  • Meditation Method 冥想法

  • Mantras Chanting 唱聲

  • Mudras 手印身印契合法

Part 2 (30hrs)

Anatomy and Physiology

解剖與生物學

2.1 Anatomy and Biomechanics 解剖與生物力學

  • Skeletal System 骨骼系統

  • Major bones主要骨骼

  • Types Of Joints 關節類型

  • Major Muscles 主要肌肉

  • Types of contraction肌肉收縮類型

  • Roles of skeletal muscles during movement 骨骼肌在運動中的作用

  • Types of joint movement and stabilization 關節運動的類型及其穩定性

  • Major Muscles involved in asana瑜伽式子的肌肉運用

  • Common misalignment in yoga pose and Modification瑜伽姿勢中常見的錯位及更正

 

2.2 Physiology生理學

  • Nervous system 神經系統

  • Cardiovascular / Circulatory System心血管/循環系統

  • Endocrine system 內分泌系統

  • Digestive System 消化系統

  • Respiratory System 呼吸系統

Part 3 (30hrs)

Yoga Humanities

瑜伽人文學科

3.1 History歷史

  • Ancient Yoga History 古代瑜伽史

  • 4 Paths to Yoga 瑜伽的4條路徑

  • Yoga Sutras of Patanjali 帕坦加利的瑜伽經

  • The Eight Limbs 八肢瑜伽

  • Pattabhi Jois Teaching Pattabhi Jois教學

  • Classical Forms of yoga 古典瑜伽

  • Modern Forms of Yoga 現代瑜伽

 

3.2 Philosophy哲學

  • Definition of yoga and key terms 瑜伽關鍵思想

  • Relationship between asana, pranayama, meditation瑜伽式子、呼吸及冥想間的關係

  • Yoga Philosophy Text 瑜伽哲學文本

  • Self-reflection on how philosophy relates to practice 哲學與實踐的關係的自我反思

  • Yoga Philosophy Text 瑜伽哲學文本

 

3.3 Yoga Ethics 瑜伽道德

  • Yoga Sutras & Ethics 瑜伽經與道德

  • Yoga Alliance Ethical Commitment 全美瑜伽聯盟的道德承諾

3.4 Yoga History Timeline 瑜伽歷史時間表

Part 4 (50hrs)

Professional Essentials

專業必備

4.1 Teaching Methodology 教學方法

  • Sequencing Pace Environment Cueing (verbal, visual, physical) Class management and safety課堂流程設計、節奏控制;課堂環境、設備及課堂管理;教學上要注意的安全守則

  • Yoga-related professional organizations, including the Yoga Alliance credentialing process 與瑜伽相關的專業組織,包括瑜伽聯盟認證程序

  • Ethical Commitment, including Scope of Practice, Code of Conduct and Equity Position Statement 道德承諾,包括業務範圍,行為守則和公平

  • General professionalism 專業精神

 

4.2 Professional Development 專業發展

  • Marketing and promotion Liability insurance, waivers, invoicing如何創立及營運一間瑜伽中心,教授如何成為專業瑜伽教練技巧 ,求職技巧,宣傳及營運技巧

  • Lifetime of learning and continuing education 持續進修的路徑

 

4.3 Practicum (Practice Teaching) 於中心現有的課堂以助教形式實習

  • The 12 Competencies 12項能力

  • Mentorship Programme 每位學員有一對一機會與導師討論

Part 5

Exam

考試

筆試 30%

功課 20%

評核試 50%

出席率需滿80%及考試合格者 將獲發Yoga Alliance RYT 200國際認可証書

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導師簡介

Ms Elaine Cheng

Has been practicing yoga for 10 years and teaching for nearly 7 years. She got her first basic yoga instructor certification in 2013 recognised by the Yoga Association of Hong Kong, and started teaching since 2014. She further got her advanced yoga instructor certification with the same local Association in 2016.

 

Elaine, as described by herself, was a very stiff and inflexible person. She suffered from shoulder and back pain working in an office. Through practicing yoga, she experienced the magical transformation of her body and mind. She gained so much mobility and developed a calming mind through yoga practices. Knowing the benefits of yoga, she wanted to spread this joy and love to her students. Seeing personal transformation in herself is as excited as seeing the same in her students. She believes that through studying of anatomy, yoga practice can be deepened.

 

Ever since 2014, she has been a full time yoga teacher. To gain international recognition, she decided to get her yoga alliance 200hr YTT certification and aerial yoga certification both in 2017. For the past 7 years, she has taught more than 8000 hours.

課程收費

原價:$ 31,800(可分3期付款)

早鳥優惠:$ 29,800 (Mar 2 前報名)

會員:$ 28,500 (需於中心上堂滿60堂或以上)

付款方式:

Payme – 9381 9998 (Kwok Y K)

FPS – 5422 5888  (Yoga Time Company L)

入數 – 456 826643 838 (Yoga Time Company L – HSBC)

現金 – 親臨本中心付款

Visa (只限American Express)- 親臨本中心付款

報名方法:WhatsApp / Signal 5422 5888 或 親臨本中心報名

中心地址:太子通菜街211-215號怡寧閣201室 Yoga Time

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