美國瑜伽聯盟國際200小時導師證書課程
( RYT200 ) – Vinyasa Yoga
課程簡介
Part 1 (75hrs)
Techniques, Training, Practice
技術、培訓、實踐
1.1 Asana
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Historical context Poses 式子介紹
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Complete sequencing (asana, pranayama, meditation) to achieve particular effect safely
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正確的練習排序(式子、呼吸法、冥想)以安全地達到特定效果
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Shared anatomical and alignment principles plus contraindications 分享解剖學和正確體位以及禁忌症
1.2 Pranayama & Subtle Body 調息法與細微身
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Effects of pranayama on anatomy and subtle body Complete sequencing of pranayama safely呼吸法對人體的正面影響及正確的運用呼吸方法
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Pranayama Breathing Techniques and Practice 教授不同呼吸法的技巧及練習
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Mula Bandha 會陰收束法(根鎖)
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The Five Koshas 、The Five Kleshas 、Chakras、nadis、pranavayus 五層軀殼、擺脫痛苦的五個根源,七輪、三脈、五種重要的生命能量
1.3 Meditation 冥想
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Meditation Method 冥想法
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Mantras Chanting 唱聲
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Mudras 手印身印契合法
Part 2 (30hrs)
Anatomy and Physiology
解剖與生物學
2.1 Anatomy and Biomechanics 解剖與生物力學
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Skeletal System 骨骼系統
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Major bones主要骨骼
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Types Of Joints 關節類型
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Major Muscles 主要肌肉
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Types of contraction肌肉收縮類型
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Roles of skeletal muscles during movement 骨骼肌在運動中的作用
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Types of joint movement and stabilization 關節運動的類型及其穩定性
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Major Muscles involved in asana瑜伽式子的肌肉運用
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Common misalignment in yoga pose and Modification瑜伽姿勢中常見的錯位及更正
2.2 Physiology生理學
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Nervous system 神經系統
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Cardiovascular / Circulatory System心血管/循環系統
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Endocrine system 內分泌系統
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Digestive System 消化系統
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Respiratory System 呼吸系統
Part 3 (30hrs)
Yoga Humanities
瑜伽人文學科
3.1 History歷史
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Ancient Yoga History 古代瑜伽史
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4 Paths to Yoga 瑜伽的4條路徑
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Yoga Sutras of Patanjali 帕坦加利的瑜伽經
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The Eight Limbs 八肢瑜伽
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Pattabhi Jois Teaching Pattabhi Jois教學
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Classical Forms of yoga 古典瑜伽
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Modern Forms of Yoga 現代瑜伽
3.2 Philosophy哲學
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Definition of yoga and key terms 瑜伽關鍵思想
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Relationship between asana, pranayama, meditation瑜伽式子、呼吸及冥想間的關係
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Yoga Philosophy Text 瑜伽哲學文本
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Self-reflection on how philosophy relates to practice 哲學與實踐的關係的自我反思
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Yoga Philosophy Text 瑜伽哲學文本
3.3 Yoga Ethics 瑜伽道德
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Yoga Sutras & Ethics 瑜伽經與道德
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Yoga Alliance Ethical Commitment 全美瑜伽聯盟的道德承諾
3.4 Yoga History Timeline 瑜伽歷史時間表
Part 4 (50hrs)
Professional Essentials
專業必備
4.1 Teaching Methodology 教學方法
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Sequencing Pace Environment Cueing (verbal, visual, physical) Class management and safety課堂流程設計、節奏控制;課堂環境、設備及課堂管理;教學上要注意的安全守則
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Yoga-related professional organizations, including the Yoga Alliance credentialing process 與瑜伽相關的專業組織,包括瑜伽聯盟認證程序
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Ethical Commitment, including Scope of Practice, Code of Conduct and Equity Position Statement 道德承諾,包括業務範圍,行為守則和公平
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General professionalism 專業精神
4.2 Professional Development 專業發展
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Marketing and promotion Liability insurance, waivers, invoicing如何創立及營運一間瑜伽中心,教授如何成為專業瑜伽教練技巧 ,求職技巧,宣傳及營運技巧
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Lifetime of learning and continuing education 持續進修的路徑
4.3 Practicum (Practice Teaching) 於中心現有的課堂以助教形式實習
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The 12 Competencies 12項能力
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Mentorship Programme 每位學員有一對一機會與導師討論
Part 5
Exam
考試
筆試 30%
功課 20%
評核試 50%
出席率需滿80%及考試合格者 將獲發Yoga Alliance RYT 200國際認可証書
Instructor
Master Ankit
Master Ankit, the esteemed Yoga Instructor at Yoga Time, is a seasoned professional with extensive teaching experiences in both India and Mainland China. His journey in yoga has been marked by a deep commitment to learning and growth, culminating in his authorization to teach Ashtanga Yoga from Shri K Pattabhi Jois Ashtanga Yoga Institute-Mysore, a renowned institution in the world of Ashtanga Yoga.
Drawing on his diverse expertise, Master Ankit specializes in a range of yoga styles, including Hatha Yoga, Ashtanga Vinyasa Yoga (primary and intermediate series), Vinyasa, Yin Yoga, and Wheel Yoga. This broad repertoire allows him to offer a holistic and balanced practice to his students, catering to a variety of needs and preferences.
With a Master's Degree in Yoga from Uttarakhand Sanskrit University, a BSc in Science from H.N.B. Garhwal University, and completion of RYS Yoga Alliance 500 Hours Teaching Training, Master Ankit has honed his skills and knowledge to deliver high-quality instruction that is rooted in traditional principles and modern best practices.
At Yoga Time, Master Ankit's teaching is infused with authenticity, expertise, and a deep respect for the transformative power of yoga. Whether you are a beginner or an experienced practitioner, Master Ankit invites you to join him on a journey of self-discovery, growth, and well-being through the practice of yoga. Experience the guidance and wisdom of Master Ankit at Yoga Time and unlock the full potential of your yoga practice. Namaste.
課程收費
原價:$ 31,800(可分2期付款, Jun 30, 2024或之前付清全數,首期需付學費40%或以上)
早鳥優惠:$ 28,800 (May 2, 2024前報名)
會員:$ 28,500 (需於中心上堂滿60堂或以上)
*已參加Yoga Retreat客戶即時扣$3600
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