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Yoga Alliance 300 hour Teacher Training - Vinyasa​ 

時間表

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Course Introduction
​課程簡介

Part 1 (123hrs)

Techniques, Training, Practice

技術、培訓、實踐

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This material shall foster an enhanced understanding and experience as compared to the content of RYS 200 or foundational Techniques, Training and Practice sessions. 與RYS200 相比，本課程應當加深理解和體驗

 

  • Communication Skills Demonstrations Observation 溝通技巧，示範及觀察 

  • Ashtanga Vinyasa Yoga 阿斯湯加瑜伽

  • Principles of Yoga Practice 瑜伽練習原理

  • Opening Chant 開頭念誦

  • Surya Namaskra 拜日式

  • Fundamental Series 基礎系列

  • Primary Series 入門系列

  • Intermediate Series 進階系列

  • Back bending Series 後彎系列

  • Finishing Series 結束系列

  • Closing Series 結尾系列

  • Closing Chant 結束念誦

Part 2 (24hrs)

Anatomy and Physiology

解剖與生物學

Anatomy 解剖學

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  • Introduction 簡介 

  • Cell 細胞

  • Tissue 組織

  • Osseous System / Skeletal System The Muscular System 骨骼及肌肉體系

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​​Physiology 生物學

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  • The Cardiovascular System 心血管系統

  •  Respiratory System 呼吸系統

  •  Digestive System 消化系統

  • Nervous System Endocrine System 神經及內分泌系統

  •  Reproductive System 生產系統

Part 3 (44hrs)

Yoga Humanities

瑜伽人文學科

History歷史

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  • Introduction of Yoga Origen 瑜伽起源

  • History Misunderstanding of Yoga 瑜伽歷史的誤解

  • Path of Yoga 瑜伽道路

 

Philosophy哲學

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  • Indian Philosophy：The Ramayana, The Mahabharata ,The Bhagvad Gita ,Hatha Yoga Pradeepika ,Ghirendya Shmhita 印度哲學

  • Ayurveda, Shatkrma, Pranayama, Mudra, Bhandha, Mauna, Bhakti Yoga Chanting, Mantra ,Yoga Chanting, Dhyana (Meditation) 阿育吠陀、潔淨、呼吸、鎖，寧靜、奉愛瑜伽念誦、瑜伽念誦、冥想

  • Energy Anatomy Physiology :Psychic Physiology of Yoga Chakra, Nadis 能量哲學
    Pancha Tatava 

 

Yoga Ethics 瑜伽道德

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  •  Ethics of Yoga

  • Ethics of Yoga Teacher 瑜伽導師道德

  • Ethics of Yoga Practitioner 瑜伽實踐者道德

  • Ethics of Yoga Business 瑜伽商業道德

  • Yoga Practitioner’s Life 瑜伽實踐者生活

  • Yoga Alliance 瑜伽聯盟

Part 4 (14hrs)

Professional Essentials

專業必備

Teaching Methodology 教學方法

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  • Communication Skills , Demonstrations Observation 溝通技巧，示範及觀察 

  • Assisting and Correcting 協助及糾正

  • Yoga Spotting And Adjustment 瑜伽定位與調整

  • Yoga Time Management 時間管理

  • Class Plan 課堂編排

  • Self - Care and Personal Growth Teaching Styles 自我關懷及個人成長的教學風格

  • Qualities of a teacher 教學質素

  • Student Learning Process 學生學習進程

  • The individualized ,public class, yoga workshop, teacher training and group class method 個人、公眾、工作坊、教師培訓及小組課堂教學方法

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 Professional Development 專業發展

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  • Marketing and promotion Liability insurance, waivers, invoicing 如何創立及營運一間瑜伽中心，教授如何成為專業瑜伽教練技巧 ，求職技巧，宣傳及營運技巧

  • Lifetime of learning and continuing education 持續進修的路徑

 

Practicum (Practice Teaching) 於中心現有的課堂以助教形式實習

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  • The 12 Competencies 12項能力

  • Mentorship Programme 每位學員有一對一機會與導師討論

Part 5 (95Hrs)

Practicum and Exam

實習與考試

Practicum 實習

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  • Practice teaching 實踐教學

  • Receiving and giving feedback接收和給予回饋

  • Observing others teaching.觀察他人教學

  • Assisting students while someone else is teaching.助教

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Each trainee will spend a minimum of 5 Contact Hours actively practice teaching as the lead instructor. These hours may include the time during which the trainee is receiving feedback on his/her teaching. Time spent assisting, observing others teaching, or giving feedback to others is excluded from these hours.
**Evaluation or observation of yoga classes outside of the RYS Teacher Training constitutes Non-Contact Hours.

 

 

Exam 考試

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Paper Exam 筆試 30%

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Homework 功課 20%

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Assessment 評核試 50%

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Those who have an attendance rate of 80% and pass the exam will be issued a Yoga Alliance RYT 300 certificate 

出席率需滿80%及考試合格者 將獲發Yoga Alliance RYT 200國際認可証書

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課程收費
Course Fee

 Original price:$43,380

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 Early bird:$41,880 (Before Jul 27 2024)

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 Yoga time membership extra 5% off

 Students who completed yoga retreat on May 11-15 can get a $3600 deduction and count as  completed 40 training hours .                                  

And students who completed Oct 9 - 13 yoga therapy retreat can get a $3600 deduction and count as 30 training hour of both Yoga Therapy Teacher Training hours and 300 hours Teacher Training hours . 

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Course Options:                                                

 Part A(Optional) : complete 100 hour of regular small advance group class or Yoga Retreat.

 Part B:  complete compulsory zoom class and lecture with 80% or above attendance                    Part C: Finish all the assistance class  Part D: pass in the exam and daily performance                *Yog Retreat May 11-15 count as 40 hours of this Yoga Teacher Training hour & coming Yoga  Therapy Retreat Oct 9-13 count as 30 hrs of 300 hour Teacher Training Tourse and count as  30  hours of 100 Yoga Therapy Teacher Training Course.

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Payment Methods：

Payme – 9381 9998 （Kwok Y K）

FPS – 5422 5888  （Yoga Time Company Limited）

Bank Transfer – 456 826643 838 （Yoga Time Company Limited – HSBC）

Cash / Visa / Master /American Express

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To Register, pls whatsApp : 5422 5888 

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Address：Flat 201, Elaine Court, No. 211 Tung Choi Street, Mong Kok -  Yoga Time

 Prince Edward Station Exit A

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